“Is Acupuncture effective to help reduce back pain, and is it safe?” is a question some people with back pain ask me. Acupuncture is indeed an effective and safe way to help relieve your back pain—when the treatment is administered by a trained and licensed acupuncturist. It is worth talking to your doctor about trying it for your particular back pain-related symptoms.

Common Causes of Back Pain

Lumbar muscle strains and sprains are the most common causes of low back pain. Many “weekend warriors” experience injuries and pain from trying to tackle large home projects, such as painting the exterior of their home or doing their own landscaping.

The low back is susceptible to strain because of its weight-bearing function and connection in movements, such as twisting and bending. Muscle strain is caused when muscle fibers are over-stretched or torn. Inflammation is common at the site of injury, usually accompanied by pain with movement. Muscle cramping or spasms can occur, as well as decreased function and/or range of motion.